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	<title>Inspirational Strength Life &#38; Success Coaching</title>
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	<description>Creating Strong Personal Foundations for a Better Life</description>
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		<title>5 Steps to Making Positive Changes and Feeling Good about It!</title>
		<link>http://inspirationalstrength.com/2013/05/5-steps-to-making-positive-changes-and-feeling-good-about-it/</link>
		<comments>http://inspirationalstrength.com/2013/05/5-steps-to-making-positive-changes-and-feeling-good-about-it/#comments</comments>
		<pubDate>Tue, 14 May 2013 19:34:56 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[5 Steps to Making Positive Changes and Feeling Good about It! &#160; 1.) ACKNOWLEDGE! Sure everyone says this because it’s the truth.  You can’t change what you don’t acknowledge.  So whatever the issue or problems is you need to recognize it, acknowledge it, then you can begin solving it. So take a few minutes to <a href="http://inspirationalstrength.com/2013/05/5-steps-to-making-positive-changes-and-feeling-good-about-it/#more-'" class="more-link">more &#187;</a>]]></description>
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		<title>How to Relieve Stress through Laughter</title>
		<link>http://inspirationalstrength.com/2013/05/how-to-relieve-stress-through-laughter/</link>
		<comments>http://inspirationalstrength.com/2013/05/how-to-relieve-stress-through-laughter/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:16:08 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[How to Relieve Stress through Laughter Sometimes we just need to release instead of holding on.  Have you ever felt like you were so busy trying to find a solution to a problem that you forgot what the problem was in the first place? These types of reactions cause  our bodies, minds and spirits to <a href="http://inspirationalstrength.com/2013/05/how-to-relieve-stress-through-laughter/#more-'" class="more-link">more &#187;</a>]]></description>
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		<title>How to Be More Consistent</title>
		<link>http://inspirationalstrength.com/2013/03/the-art-of-being-consistent/</link>
		<comments>http://inspirationalstrength.com/2013/03/the-art-of-being-consistent/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 18:51:40 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[The skill of consistency is so evading for many people.  The number one issue with being consistent is that you have to do things over and over and over again.  Its not a one time thing  or a two time thing, being consistent is actually a habit. I was talking to someone the other day <a href="http://inspirationalstrength.com/2013/03/the-art-of-being-consistent/#more-'" class="more-link">more &#187;</a>]]></description>
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		<title>How to Navigate Change</title>
		<link>http://inspirationalstrength.com/2013/02/change-is-happening-are-you/</link>
		<comments>http://inspirationalstrength.com/2013/02/change-is-happening-are-you/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:45:35 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Change is forever happening however we are constantly trying to remain the same. I often laugh at this idea as I tell people, “Nothing really stays the same except maybe a rock and that all depends on where is has chosen to lie.” Even in this picture a rock has no guarantee that it won&#8217;t <a href="http://inspirationalstrength.com/2013/02/change-is-happening-are-you/#more-'" class="more-link">more &#187;</a>]]></description>
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		<title>Opening Doors to Creativity</title>
		<link>http://inspirationalstrength.com/2012/12/opening-doors-to-creativity/</link>
		<comments>http://inspirationalstrength.com/2012/12/opening-doors-to-creativity/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:01:12 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://inspirationalstrength.com/?p=1960</guid>
		<description><![CDATA[Imagination “Imagination is everything. It is the preview of life’s coming attractions.”  ~ Albert Einstein   Out of the mouth of genius we see the truth of Imagination’s Power yet we stifle the development of such a powerful and essential tool.  Imagination opens the door to opportunity.  The development of new ideas, creations, songs, invention <a href="http://inspirationalstrength.com/2012/12/opening-doors-to-creativity/#more-'" class="more-link">more &#187;</a>]]></description>
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		<title>How to Be More Productive</title>
		<link>http://inspirationalstrength.com/2012/12/what-good-is-relaxation/</link>
		<comments>http://inspirationalstrength.com/2012/12/what-good-is-relaxation/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 19:57:15 +0000</pubDate>
		<dc:creator>Billie Crooks</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://inspirationalstrength.com/?p=1826</guid>
		<description><![CDATA[The art of relaxation is  important to being productive and effective in life. Many of us run around like chickens with our heads cut off. We go from one activity to the next with no clear direction. At the end the results sometimes tend to be very bleak and many times things on the to <a href="http://inspirationalstrength.com/2012/12/what-good-is-relaxation/#more-'" class="more-link">more &#187;</a>]]></description>
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